YOGA
At Surf & Yoga Retreats Nicaragua, we go beyond just movement—we create a holistic experience that nourish both body and mind.
Dive deeper into the transformative power of yoga in order to explore you mind and body.
With expert instructors, breathtaking surroundings, and a supportive community, our yoga sessions are designed to help you reconnect, restore, and grow.
Whether you’re just starting your yoga journey or deepening an existing practice, our inclusive environment ensures that every yogi feels supported and challenged.
Beyond yoga, this retreat is a community—a place to connect with like-minded individuals, share experiences, and cultivate lifelong friendships.
Join us in Popoyo and embark on a journey of self-discovery in one of the most breathtaking settings imaginable.
(see our schedule below)
OUTDOOR SHALA
DIFFERENT STYLES
HiGH EXPERIENCED INSTRUCTORS
PERSONALIZED CLASSES
AIMED AT IMPROVING YOUR SURF SKILLS
What You’ll Experience
A Variety of Yoga Styles & Workshops
Explore Vinyasa, Hatha, Restorative, and Yin Yoga, each designed to meet your body’s needs—whether it’s strength, flexibility, relaxation, or recovery. In addition, we offer specialized workshops in Pranayama (breathwork), Meditation, and Mindfulness, guiding you deeper into your self-discovery journey.Strength & Resilience for Mind & Body
Beyond traditional yoga, our retreat includes focused strength-building classes to enhance your endurance, both physically and mentally. Perfect for surfers, athletes, and anyone looking to cultivate resilience.Sunrise & Sunset Yoga
Start your day with an energizing sunrise flow, awakening your senses to the beauty of nature. In the evening, relax your body and mind with a sunset session, letting go of any tension.Breathwork & Meditation
Use the power of your breath through guided pranayama techniques that calm the nervous system and restore inner balance. Learn to use meditation as a tool for clarity, focus, and emotional well-being.Yoga for Surfers
Designed specifically to enhance flexibility, core strength, and muscle recovery, our surf-specific yoga sessions help you improve balance, prevent injuries, and feel more fluid in the water. These targeted movements will help you surf with more ease, agility, and endurance.
DAILY YOGA CLASSES
The convergence of yoga and surfing is remarkably seamless due to their common objectives and principles. Yoga’s physical regimen reinforces your core, refines balance, and amplifies flexibility and mobility – essential proficiencies for any surfer.
Complementing this, yoga’s mental facets, encompassing controlled breathing and meditation, yield remarkable results. They promote a more wholesome state of being and cultivate the concentration crucial to the psychological dynamics of surfing.
Come, disconnect from the noise of the world and reconnect with yourself in the serene beauty of Popoyo.
our schedule
“Yoga does not just change the way we see things, it transforms the person who sees.”
– B.K.S Iyengar
Ready for your trip of a lifetime?
LOCATION
The spacious Surf and Yoga camp is located just off the main road in Popoyo and stretches into the peaceful surroundings.
SURF
Our surf programs are comprehensive in that it not only includes plenty of time in the surf, but video analysis & feedback and surf theory classes.
PACKAGES
Check out our wide selection of surf and yoga packages to find the one that suits all your needs.