YOGA
Move, breathe, and reconnect — one mindful moment at a time.
Our yoga practice is here to support you — whether you’re on the mat to stretch out after a surf session, reconnect with yourself, or simply slow down and breathe.
At Surf & Yoga Nicaragua, yoga isn’t about how flexible you are — it’s about how you feel. We keep it real, accessible, and rooted in presence.
This is a space where you can drop in, tune out the noise, and come back to what matters.
OUTDOOR SHALA
DIFFERENT STYLES
HiGH EXPERIENCED INSTRUCTORS
PERSONALIZED CLASSES
AIMED AT IMPROVING YOUR SURF SKILLS
What You’ll Experience
A Variety of Yoga Styles & Workshops
Explore Vinyasa, Hatha, Restorative, and Yin Yoga, each designed to meet your body’s needs—whether it’s strength, flexibility, relaxation, or recovery. In addition, we offer specialized workshops in Pranayama (breathwork), Meditation, and Mindfulness, guiding you deeper into your self-discovery journey.Strength & Resilience for Mind & Body
Beyond traditional yoga, our retreat includes focused strength-building classes to enhance your endurance, both physically and mentally. Perfect for surfers, athletes, and anyone looking to cultivate resilience.Sunrise & Sunset Yoga
Start your day with an energizing sunrise flow, awakening your senses to the beauty of nature. In the evening, relax your body and mind with a sunset session, letting go of any tension.Breathwork & Meditation
Use the power of your breath through guided pranayama techniques that calm the nervous system and restore inner balance. Learn to use meditation as a tool for clarity, focus, and emotional well-being.Yoga for Surfers
Designed specifically to enhance flexibility, core strength, and muscle recovery, our surf-specific yoga sessions help you improve balance, prevent injuries, and feel more fluid in the water. These targeted movements will help you surf with more ease, agility, and endurance.
DAILY YOGA CLASSES
We offer daily yoga classes as part of your retreat, with a mix of styles depending on the time of day and the energy of the group. You might wake up to a strong, energizing vinyasa, or wind down with a slow, grounding yin practice at sunset.
Our teachers come from all over the world and bring a blend of experience, passion, and heart. Classes are open to all levels — whether it’s your first time or your thousandth — and always guided with care.
🧘♀️ Just starting out?
We’ve got you. Our classes are welcoming and beginner-friendly, with plenty of guidance and space to go at your own pace.
🌅 Experienced yogi?
You’ll find depth here — in breath, alignment, and the energy of a mindful community.
“Yoga does not just change the way we see things, it transforms the person who sees.”
– B.K.S Iyengar
Ready for your trip of a lifetime?
LOCATION
The spacious Surf and Yoga camp is located just off the main road in Popoyo and stretches into the peaceful surroundings.
SURF
Our surf programs are comprehensive in that it not only includes plenty of time in the surf, but video analysis & feedback and surf theory classes.
PACKAGES
Check out our wide selection of surf and yoga packages to find the one that suits all your needs.